Find Peace in Five Minutes
Our focused meditation sessions fit perfectly into busy Australian lifestyles. Whether you're dealing with work stress or just need a mental reset, these scientifically-backed techniques help you reconnect with calm.
Explore SessionsWhy Short Sessions Work Better
Research from Melbourne University shows that consistent five-minute practices often deliver better results than sporadic longer sessions.
Busy Schedule Friendly
Perfect for commuting on Melbourne's trams, lunch breaks in Sydney offices, or those precious quiet moments before the kids wake up. No need to carve out huge chunks of time.
Stress Response Training
Learn to activate your parasympathetic nervous system quickly. These techniques become automatic responses you can use during challenging meetings or unexpected situations.
Habit Formation Science
Built on James Clear's atomic habits principles. Small, consistent actions create lasting change. Five minutes daily beats one hour weekly every time.
Evidence-Based Methods
Drawing from mindfulness-based stress reduction, cognitive behavioral therapy, and somatic experiencing. No mystical promises, just practical tools that work.
Your Development Journey
Week 1-2: Foundation Building
Learn basic breathing techniques and body awareness. Many participants notice improved sleep quality within the first week. Start with guided sessions to establish your routine.
Week 3-6: Skill Integration
Practice becomes more natural as you develop muscle memory for relaxation responses. Students often report better emotional regulation during stressful situations at work.
Week 7-12: Advanced Practice
Customize techniques for specific situations. Learn quick centering methods for public speaking, difficult conversations, or decision-making under pressure.
Beyond 3 Months: Mastery Phase
Develop your personal meditation style. Many participants create their own variations and become resources for family and colleagues seeking stress management tools.
Meet Dr. Kieran Blackwood
After spending fifteen years in corporate consulting, Kieran experienced firsthand how chronic stress affects decision-making and creativity. His transition to mindfulness education came after a personal burnout led him to explore meditation as a practical business tool rather than spiritual practice.
Background & Training
PhD in Organizational Psychology from Australian National University, certified mindfulness instructor through the Centre for Mindfulness Studies, former senior consultant at Deloitte Melbourne, and author of three papers on workplace stress management published in Australian business journals.
Common Questions
Do I need any experience with meditation?
Not at all. About 70% of our participants have never meditated before. We start with simple breathing exercises that anyone can do. The program assumes zero prior knowledge and builds skills gradually.
What if I can't sit still for five minutes?
That's completely normal and actually indicates you might benefit most from these techniques. We include movement-based meditations and walking practices. The goal isn't perfect stillness but developing awareness of your mental patterns.
How quickly will I see results?
Most people notice subtle changes in sleep quality within a week. Improved stress response typically develops over 2-4 weeks with consistent practice. Long-term benefits like better emotional regulation can take 6-8 weeks to establish.
Is this religious or spiritual?
Our approach is entirely secular and evidence-based. While meditation has spiritual roots, we focus purely on the psychological and physiological benefits. All techniques are backed by neuroscience research and presented in practical, non-mystical terms.
Ready to Begin?
Our next intake begins August 2025. The 12-week program includes weekly group sessions, daily practice guides, and ongoing support from our Melbourne-based team. Early registration opens March 2025.